David Rich

Hi everyone! I'm David. I’m a certified ISSA, NCEP, and Resist-A-Ball Core Instructor personal trainer in the LA area. I also model and study Martial Arts. I’ve been lifting weights for several years now, and I’ve achieved my goal of developing the body I always wanted.

When I was a skinny 14 year old, I set out with the goal of developing a muscular body, like what I saw on TV and in magazines. Not knowing what to do and having not much in the way of gym equipment, I started in my home doing mainly push-ups, sit-ups and a little dumbbell work.

Once high school began, I used the school's equipment, doing the workouts they told me to do. In that first year I noticed some progress, but I felt I could be better. Knowing very little about working out or the human body, I figured that the more I trained the better the results would be. I got to the point where I was doing four hour-long workouts a day! Of course, I wasn't seeing any dramatic results other than being over-tired. I was overtraining. I've put a website to teach you my secrets on what I did to develop my body, from a skinny kid to what I am today.

Write to me !
If you would like to email me with questions or a possible booking, contact me via my website at www.davidrichfitness.com